Is it hard to smile today?

Life happens.

Maybe you are having a difficult time physically Today or
Maybe you argued with a loved one or
Maybe you heard some sad news.

Sometimes you dont feel like smiling, but smile anyway.

Acknowledge the difficulty then,

Smile into the knee pain
Smile into the relationship
Smile into the sadness
Smile into whatever it is because it's not what happens to us, it's how we respond.

Smiling can open up your consciousness to a new solution.

So try,  to smile.